How to Stop Gambling Addiction: Reddit Users Share Their Success Stories & Tips
Based on my experience helping people overcome gambling addiction through Reddit, I've compiled the most effective strategies shared across various recovery subreddits like r/problemgambling and r/GamblingAddiction.
The first crucial step is to self-exclude from all gambling platforms. Install gambling blocking software like Gamban or Betblocker, and use Reddit's built-in NSFW filters to block gambling-related content. Many Redditors report this immediate barrier helps prevent impulsive betting.
Financial control is essential. Give someone you trust access to your money, or set up strict daily withdrawal limits. A popular Reddit strategy is the "envelope method" - withdrawing only essential cash for the week and leaving credit cards at home.
Join active Reddit recovery communities: • r/problemgambling - The largest gambling recovery subreddit • r/GamblingAddiction - Focused on addiction support • r/problemgamblinghelp - Additional resources and stories
Actively participate by: • Reading success stories for motivation • Sharing your journey in daily check-in threads • Offering support to others struggling • Setting up a badge to track gambling-free days
Many Redditors recommend therapy alongside online support. Look for a gambling addiction specialist through resources shared on these subreddits. Online therapy options like BetterHelp are frequently discussed as accessible alternatives.
Fill the void gambling leaves with productive activities. Popular suggestions from recovered gamblers include: • Exercise and sports • Learning new skills • Meditation and mindfulness • Volunteer work • Building new hobbies
Track your progress using apps recommended by the Reddit recovery community. Many users share screenshots of their gambling-free streaks using "I Am Sober" or similar sobriety tracking apps.
When urges hit, use the "Play the tape forward" technique often discussed on Reddit - visualize the entire cycle of gambling, including the inevitable losses and regret, not just the initial excitement.
Remember recovery isn't linear. If you relapse, don't hide it - share honestly with the community. Many successful recovery stories on Reddit include setbacks before achieving lasting change.
The Reddit gambling recovery community emphasizes that you're never alone in this journey. Reach out for support 24/7, whether through Reddit posts, direct messages to trusted members, or gambling helplines shared in community resources.
Consider joining Reddit's "Stop Gaming" accountability groups where members check in daily and support each other through tough times. The collective experience and wisdom of these communities have helped thousands break free from gambling addiction.
Stay active in these communities even after achieving initial success. Many recovered gamblers continue participating to help others and maintain their own recovery, creating a positive cycle of support and healing.