Americans are projected to wager $1.39 billion on Super Bowl LIX, making responsible gambling practices crucial for those choosing to participate. Here are essential tips to keep gambling safe and enjoyable.

Key Responsible Gambling Tips:

1. Set and Stick to Limits

• Establish clear money and time boundaries before betting
• Stop when limits are reached, regardless of outcomes
• Use only non-essential income for gambling

2. Manage Your Finances Wisely

• Never gamble with money needed for essentials
• Don't use funds meant for rent, bills, or savings
• Only bet what you can afford to lose

3. Practice Smart Betting Behavior

• Accept losses as part of gambling; don't chase them
• Avoid betting while under the influence
• Remember betting is optional - enjoy the game without wagering

Warning Signs of Problem Gambling:

• Gambling interferes with daily responsibilities
• Spending more than planned
• Betting to recover losses
• Negative impact on relationships or finances

Getting Help:

If gambling stops being enjoyable or becomes problematic, free confidential support is available 24/7:

• Call: 1-800-GAMBLER
• Text: 800GAM
• Visit: www.1800gamblerchat.org

Take a free Problem Gambling Self-Assessment to evaluate your gambling habits. The National Council on Problem Gambling offers support without stigma or shame for anyone experiencing gambling-related issues.

Remember: While sports betting is increasingly popular, responsible gambling means maintaining control and knowing when to stop. Help is always available if needed.

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