The Super Bowl, one of the year's biggest gambling events, can be challenging for those in recovery. Here's how to navigate this triggering time while maintaining your commitment to recovery.

Acknowledge and Prepare for Triggers

Recognizing the Super Bowl as a potential trigger is crucial for preventing relapse. Plan ahead by choosing environments without gambling access - consider spending time in nature or areas without internet connectivity.

Create Alternative Plans

Skip the game entirely by planning engaging activities:

• Attend an anti-Super Bowl party
• Visit an escape room
• Go to the movies
• Organize a potluck with non-football fans
• Spend time outdoors

Implement Financial Safeguards

Have a trusted friend or family member manage your finances temporarily:

• Set strict budgets
• Limit access to credit cards and cash
• Allow only necessary daily expenses
• Maintain these restrictions until after the event

Seek Support and Help Others

Stay proactive in your recovery:

• Attend Gamblers Anonymous meetings
• Schedule therapy sessions
• Volunteer in your community
• Support others in recovery
• Contact a gambling treatment center if needed

Watch Without Betting

If you choose to watch the game:

• Focus on the sport itself
• Appreciate the athletic competition
• Concentrate on strategy and gameplay
• Avoid discussions about odds or bets

Remember Recovery is a Journey

If you experience a relapse:

• Don't be harsh on yourself
• View it as a temporary setback
• Continue moving forward
• Seek professional help if needed
• Take recovery one day at a time

Professional help and treatment services are available for those who need additional support in their recovery journey.

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