Americans are projected to wager approximately $1.39 billion on this year's Super Bowl. While most adults can gamble responsibly, it's crucial to understand and minimize potential risks before placing bets.

Key Responsible Gambling Tips:

• Set strict time and money limits before betting
• Only gamble with disposable income, never with essential funds
• Accept losses as part of gambling; don't chase them
• Avoid betting while under the influence of alcohol or drugs
• Remember gambling is optional - enjoy the game without betting

Essential Responsible Gambling Guidelines:

1. Establish and stick to a predetermined budget
2. Track time spent gambling and set firm limits
3. Never use rent, bill money, or savings for gambling
4. Make betting decisions with a clear mind
5. Don't feel pressured to bet because others are doing so

Problem gambling signs include:

• Spending more time or money than intended
• Lying about gambling habits
• Neglecting work or personal responsibilities
• Borrowing money for gambling
• Feeling anxious or stressed about betting

Free Support Available 24/7:

• Call: 1-800-GAMBLER
• Text: 800GAM
• Chat: www.1800gamblerchat.org

The National Council on Problem Gambling provides confidential support and resources for those affected by problem gambling. All services are available 24/7/365 without stigma or judgment.

Take a free Problem Gambling Self-Assessment if gambling stops being enjoyable or begins negatively impacting your life. Help is always available, and recovery is possible with proper support.

Related Articles

Previous Articles