Common gambling relapse triggers can significantly impact recovery, especially during challenging times like holidays or periods of isolation. Understanding and preparing for these triggers is crucial for maintaining long-term recovery.

Stress: The Primary Trigger

• Most common cause of gambling relapse
• Often linked to financial pressure
• Previous habits of using gambling as stress relief can resurface
• Avoid using gambling as a solution to financial stress, as it typically worsens the situation

Loneliness and Boredom

• Increased risk during periods of isolation
• Can intensify gambling urges
• Important to maintain active engagement in other activities
• Develop new hobbies and social connections

Technology and Accessibility

• Online gambling and betting apps provide 24/7 access
• Increased temptation due to convenience
• Consider installing blocking software
• Set up barriers to limit easy access

Overconfidence in Recovery

• False sense of security after period of abstinence
• Dangerous thoughts like "just this once" or "only $50"
• Sports betting confidence can lead to relapse
• Remember that recovery is ongoing, regardless of time passed

Managing Relapse

• View relapse as a learning opportunity, not failure
• Analyze triggers that led to the relapse
• Use past success as motivation for continued recovery
• Seek support when needed
• Remember that recovery is possible, even after setbacks

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