Battling sports betting urges during the Super Bowl requires preparation and a solid strategy. Here are proven ways to stay on track with your recovery:

Recognize and Prepare for Triggers

Understanding that Super Bowl is a major gambling trigger allows you to plan ahead. Consider relocating to areas without internet access or TV coverage to minimize temptation. Nature trips and outdoor activities can provide healthy alternatives during game time.

Create Alternative Plans

Schedule engaging activities away from the game:

• Join or host an anti-Super Bowl party
• Attend a movie screening
• Book an escape room experience
• Organize a potluck with non-football watching friends

Implement Financial Safeguards

Take preventive measures to protect your finances:

• Temporarily transfer financial control to a trusted friend or family member
• Set up strict budgets and spending limits
• Remove access to credit cards and excess cash
• Start these measures well before game day

Handle Setbacks Constructively

Remember that recovery is a journey:

• Don't view relapses as failures
• Avoid harsh self-judgment
• Focus on moving forward
• Take it one day at a time
• Seek professional support when needed

Related Articles

Previous Articles